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The Avinu Project is a Messianic Jewish liturgical work commissioned by Derek Leman and performed and recorded by Roman&Alaina. Hebrew text is from The Delitzsch Hebrew Gospels. It is free to download and share with your friends, family and community.


Avinu (Our Father)
From: The Delitzsch Hebrew Gospels

Commissioned by: Derek Leman
By: Roman&Alaina
Music and English version by: A.Wood
Lavoy Music © 2010

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Havdalah is a beautiful ceremony that concludes Shabbat. The Havdalah (“Separation”) ceremony, includes a series of blessings to define the distinctions that God set in creation between the holy and the ordinary, between light and darkness, between Shabbat and the six days of work, and between Israel and the nations.

Below are the blessings courtesy of My Jewish Learning:

Havdalah Blessings

Hinei El yeshu’ati, evtach v’-lo efchad. Ki ozi ve-zimrat Yah Adonai, vayhi li liyshu’a. Ush’avtem mayim b’sason mi-ma’y'nei ha-yshu’a. L’Adonai ha-y’shu’a, al amkha virkhatekha selah. Adonai tz’vaot imanu, misgav lanu Elohei Ya’akov selah. Adonai tz’vaot ashrei adam boteakh bach. Adonai hosheea, ha-Melech ya’aneinu b’yom kor’einu. La-Yhudim hayta orah ve-simcha ve-sason viykar, ken tihyeh lanu. Kos yeshu’ot esa uvshem Adonai ekra.

Behold, God is my unfailing help; I will trust in God and will not be afraid. God is strength and song, my Deliverer. With joy shall you draw water out of the wells of salvation. God alone is our help; may God bless His people. God of the universe is with us; the God of Jacob is our protection. There was light and joy; gladness and honor for the Jewish people. So may we be blessed. I will lift the cup of salvation and call upon God’s Name.


Blessing over the wine:

Barukh ata Adonai, Eloheinu Melekh ha-olam, borei peri ha-gafen.

Blessed are You, Adonai our God, Ruler of the universe, Creator of the fruit of the vine.


Blessing over the spices:

Barukh ata Adonai, Eloheinu Melekh ha-olam, borei minei v’samim.

Blessed are You, Adonai our God, Ruler of the universe, Creator of many kinds of spices.


Blessing over the flames of the Havdalah candle:

Barukh ata Adonai, Eloheinu Melekh ha-olam, borei m’orei ha-eish.

Blessed are You, Adonai our God, Ruler of the universe, Creator of the fire’s light.


Concluding blessing:

Barukh ata Adonai, Eloheinu Melekh ha-olam, ha-mavdil bein kodesh l’chol, bein or-le’choshekh, bein Yisrael la-amim, bein yom ha-shevi’i l’sheshet y’mai ha-ma’aseh. Barukh ata Adonai, ha-mavdil bein kodesh l’chol.

Blessed are You, Eternal our God, Ruler of the universe, Who distinguishes between the sacred and the profane, between light and darkness, between Israel and other people of the world, between the seventh day and the six days of the week. Blessed are You, Who distinguishes between the sacred and the profane.

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Alaina and I have been super excited about camping this summer, and I wanted to make a small, effective, and affordable stove to take with us when we go camping, especially when we are traveling on a plane with all our camping gear. I had a used mint tin lying around that was made by one of my favorite teachers of Jewish History, Rabbi Mintz. He created his own mints, I mean why wouldn’t he? He’s rabbi Mintz! (Make an effort to find a very cool and swanky tin, Altoids tins will work fine, but it seriously lacks points in the creative department.) All the stuff you need to make this stove can be found at any hardware store, you might even have most things in your house or garage.

You can do it! Now let’s make McGyver proud and say “Oh snap son! These cats are sick!”

Here is the list:

-1 mint tin
-Metal (gutter) Mesh
-Fiber Glass
-Epoxy and Q-tips
-4 Flat top screws 1.5″ tall (size 10-32)
-4 Flat bottom screw post (size 10-32)
-Sand paper or something sharp to scrape.
-Rubbing Alcohol


1. Rough up the inside of the tin and the bottom of the screw caps with the sand paper, then clean out all of the dust and particles.
2. Mix the epoxy together on a thick plastic bag using a Q-tip. The epoxy is super heavy duty so don’t get it on your hands, clothes, or furniture or life will suck for a little bit.
3. Put some of the epoxy in each of the corners of the tin can and then place the screw post snug and flat in the corners of the tin. Put some extra glue around the base of the screw post’s but don’t get any inside the post.
4. Let that dry for about 45 minutes, make sure it’s completely hard before continuing with the rest of the steps.

5. Next cut some fiber glass to fit nice and snug into the tin.
6. Cut the metal mesh, and bend the sides and corners just enough so you can squeeze the mesh into the tin. You want to try and make it as flush as you can with the top of the tin.
7. After the epoxy has completely dried, put the fiber glass into the tin and then squeeze the metal mesh over the top of it, it should look nice and snug.
8. Before you insert the screws you may need to hollow out a little pathway through the fiber glass and possibly bend or snip the metal mesh in the corners so that you can see where to put the screws.

9. Once you do that, insert the screws.
10. Take about 3 tablespoons of rubbing alcohol and pour into the tin. Light a match and touch the mesh surface and your flame will begin.
The flame can burn up to 30 minutes or more, and I was able to boil 1 cup of water in my stainless steel pot in 4 minutes. After you are finished let the screws cool down and take them out and place into the tin and scream “Kitchen is closed!”

There you go!

P.S – Don’t try the stove out in your home like I did. Bad move on my part, it’s not safe and it will make your house smell like someone dropped their bottle of vodka in a bonfire.

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At Ashville Music Festival we will be releasing our SPECIAL EDITION first pressing of Last Forest In The City.
There are only 100 copies that are numbered, autographed, and include a unique little surprise in each one! 
Get your copy at AMF this AUG 9th, 10th, and 11th in North Carolina. For details click here.
If you cannot make it out the show the second pressing will be available at the end of August, check back on our website for the date!

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Now that we are living in Sunny California we can actually start growing our own fruits and veggies. We don’t have space for a garden, but we started container gardening and we are waiting in anticipation for our first little tomato to ripen!

 Below is a recipe for a salad I made last night that was fresh and perfect for summer!  You can throw pretty much any produce you have in it,  I’m looking forward to re-creating this salad with produce from our own garden:) I paired this salad up with Lemony Leeks with Chickpeas and Feta, a recipe I found from Whole Living, it was delicious! 


2 large cucumbers with skin

3 cups of heirloom cherry or plum tomatoes

1 red bell pepper

1 orange bell pepper

1 large red onion

3 green onions

1 cup chopped flat-leaf parsley

¾ cup chopped mint

Salad Dressing:

¼ cup extra virgin cold-pressed olive oil

¼ cup lemon juice

Zest of 1 lemon

1 tsp. maple syrup

4-5 garlic cloves

Pinch of salt and black pepper


  1. Wash, prepare, and chop all veggies into small bite-sized pieces
  2. Make the dressing and pour over salad and let stand for 30 min at room temperature
  3. Before serving sprinkle with Za’atar and Enjoy!



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PMS (I’m Sorry) Live in CA

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HAPPY BIRTHDAY KIRKO SONG! (Alaina’s sister Kirstyn)

Happy Birthday Kirko! We know this is all you ever wanted! It was our our pure pleasure! Love you!

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